As we near the Winter Solstice, I find that the soft animal of our being yearns for stillness, quietness, and calming peace. Like the...

One of the most underrated skills in facilitating a coaching session is the pause; the silent space between asking a question and...

One of my favorite authors and poets is Yung Pueblo. Today I’m drawn to his words: If I am always wanting I have little time for being...

This time of year, there’s a swell of scurrying and shopping, spending and socializing. The flurry of activity feels like an itch that...

This week, I’ve been reading Day Schildkret’s Hello, Goodbye: 75 Rituals for Times of Loss, Celebration, and Change because I love...

Last weekend we hosted a few of our graduating students, who made the trip out to California for their bonus two-day retreat. It was a...

I’ve learned that when the energy around any project or business moves from flow to force that it’s time to take a sacred pause. When our...