So, what does life coaching look like exactly? Well, there can be a lot of misconceptions, most of which are based off sports coaching,...

In the northern hemisphere, it’s Spring. Where I live in California, we’re having a most spectacular superbloom after a wetter than...

As we welcome the Spring Equinox and the balance of light and dark, let’s put into practice what it is to live in balance with our fellow...

One of my favorite authors and poets is Yung Pueblo. Today I’m drawn to his words: If I am always wanting I have little time for being...

As the winds blow the leaves off trees and scatter them around, I recall fond childhood memories of collecting the red and yellow maple...

Updated as of April 12, 2023 We’ve received some recent requests for more information about the content of our classes, so I thought it...

On this beautiful Summer Solstice, the longest day of the year, we celebrate all that the sun is and provides for us! It’s no accident...

This week, I’ve been reading Day Schildkret’s Hello, Goodbye: 75 Rituals for Times of Loss, Celebration, and Change because I love...

Last weekend we hosted a few of our graduating students, who made the trip out to California for their bonus two-day retreat. It was a...

Last night we hosted our Closing Ceremony for the Summer 2021 cohort. Ceremonies hold great power. They connect those in attendance...

Silence. Oh what sweet peace you offer my soul. I don’t think we realize how loud our culture has become. And I don’t just mean the...

I’ve learned that when the energy around any project or business moves from flow to force that it’s time to take a sacred pause. When our...

In nature, winter is a time of hibernation. Mother Earth's theme is stillness, rest and going inward. Contradictingly, our society amps...

As a coach and teacher, we train our students about what it means to stay in our own business – especially when it comes to coaching...

One of my teachers, David Elliott, often says, "Where awareness goes, energy flows." Where is your attention and awareness lately? Mine...

I love Spring energy. It feels like we're all coming out of our Winter hibernation and feeling the buzzy energy of newness and creation....

Folks have been asking me why I decided to create the Institute for Nature Centered Coaching. For as long as I can remember, Nature has...